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Sowello takes time to listen, gets to know the clients, understands their unique physical, mental and emotional needs, and supports them (& their families) throughout the entire integrative process. Like any new project, proper knowledge, practice and support will help achieve a sustainable health pattern which will then affect other areas of people’s lives, including their careers. The Sowello Method™ is front-loaded because we take time to understand each individual and where that individual is in their health. We want to build their trust in us and our knowledge, but more importantly trust in themselves. We can then target what level of effort each individual currently is able to or desires to participate in improving or maintaining their current state of health. We help set priorities and focus future steps for each individual, properly utilizing both group and one-on-one sessions. 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